Veggies Village - Healthy bean salad

welcome guest | home | sign in | register now

>

Healthy bean salad

by sanka13
posted on September 20, 2010

course:     Appetizer

cuisine:     General

type:     Vegan

time taken:  20 minutes         serves:  3 to 4

recipe's story :     This is a great salad to make on a hot summer day. It is fat free and requires no cooking if you use canned beans.

ingredients

Garbanzo beans - 1 can rinsed

Black eyed peas - 1 can rinsed

Carrots - 1/2 cup finely chopped

Onions - 1/4 cup finely chopped

Cucumber - 1 peeled and chopped

Green chillies - 1 minced (optional)

Tomato - 1 chopped

Cilantro - a few sprigs chopped

Juice of one lemon

Salt to taste

method

Toss all the ingredients together and serve cold. You could add a cup of cooked Quinoa or brown rice to make a complete meal.

tags

salad, beans, chick peas, carrots, cilantro

comment on this recipe /

/ print

a a veg life a0veg6life a1 a1 or 1=@@version a1 or 1=@@version-- a1or1=@@version-- a1veg6life a2veg6life a3veg6life a4veg6life a4vegdlife a5veg6life aavegwlife about about veggies village about%20veggies%20village about611 about6veggies5village aboutdveggies5village aboutdveggiesavillage aboutveggiesvillage aboutwveggies5village aboutwveggiesavillage aboutwveggiessvillage april april lyons aprillyons asveg6life aveglife baked baked egg plants cheese balls baked%20egg%20plants%20cheese%20balls baked%eggeplants2cheesegballs bakedieggeplantsacheesegballs bakedieggeplantslcheesegballs bakedieggiplantsacheesegballs bakedweggeplantsacheesegballs bakedweggeplantslcheesegballs bakedweggiplantsacheesegballs be be a vegetarian Bean beavegetarian bega.vegetarian bekadvegetarian black black eyed peas blackgeyedipeas blackveyedapeas blackweyedapeas blackweyedipeas Bread cabbage Carrot Carrot and mango muffins Carroteandimangoamuffins Cheese Chicken Chicken breasts with asparagus Chickenbreastswithasparagus chiili chiili garlic chiiliegarlic curry dfdsfd dgdrjtimbmav eat eat energize exhilarate eat421 eateenergizeeexhilarate eatrenergizeaexhilarate eatrenergizecexhilarate eatrenergizeeexhilarate eatsenergizeeexhilarate eggplant Eggplant with roasted veg eggplant%20with%20roasted%20veg Eggplantgwitheroastedtveg Eggplantwithroastedveg food fuofnedscezd garam garam masala garam masala? garamamasala garamamasala? garamemasala garamemasala? garammasala garammasala? garamwmasala garamwmasala? gghh green green beans greenabeans greenbeans greenwbeans hermione honey honey771 http://flightcase-flightcases.de/admin/bilder/jusasad/logaki http://flightcase-flightcases.de/admin/bilder/jusasad/logaki/ http:/flightcase-flightcases.de/admin/bilder/jusasad/logaki http:/flightcase-flightcases.de/admin/bilder/jusasad/logaki/ iqyzdrfjlbk juice juicing jump jump up and kiss me jump.upwandakisstme jumpdupjandakisstme jumpiupjandakisstme jumpyup1andakisstme krqcpkbenh low low calori lowccalori lowecalori lowpcalori lqcchpxnwpn magic magic chalk magicachalk magicchalk magicpchalk magicwchalk mango mango lassi mangoclassi mangolassi mangoolassi mangowlassi meat meat ball meat%20ball meat.ball meatball meatoball members mint mint dressin mint dressin981 mint dressing mint dressingb mint.dressin mint.dressin981 mint.dressing mint.dressingb mintdressingb mintedressin mintedressin981 mintedressing mintedressingb nandita nandita1191 nn noodle noodles noodles with chili garlic noodles with chili-garlic sauce noodles%20with%20chili%20garlic noodles1withbchili-garlicasauce noodles1withbchilidgarlic noodles1withgchili-garlicasauce noodles1withgchilidgarlic noodles1withgchiliegarlic noodlesewithgchili-garlicasauce noodlesewithgchilitgarlic noodleswithchili-garlicsauce noodleswwithbchili-garlicasauce noodleswwithbchilidgarlic noodleswwithgchili-garlicasauce noodleswwithgchilidgarlic noodleswwithgchiliegarlic paneer parker parker 123 parker123 parkers123 parkerw123 peas peas741 peppers pumpkin pumpkin mint masala pumpkin1mintbmasala pumpkin1mintgmasala pumpkin2mintbmasala pumpkin2minthmasala pumpkinwmintbmasala pumpkinwminthmasala punjab quinoa resource reviews rice rice mint rice mint621 rice.mint rice.mint621 riceemint riceemint621 ricemint ricotta ricotta quinoa ricotta +quinoa ricotta quinoa ricotta spinach in ricotta spinach in phyllo shells ricottan ricottan quinoa ricottanquinoa ricottansquinoa ricottantquinoa ricottat ricottat quinoa ricottatquinoa ricottatspinachsin ricottatspinachsinaphylloashells ricottatspinachsinaphylloushells ricottattquinoa ricottaw ricottaw quinoa ricottawquinoa ricottawspinachsin ricottawspinachsinaphylloushells ricottawtquinoa Roasted Roasted eggplant Roasted%20eggplant Roastedeggplant Roastedneggplant Roastedteggplant Roastedweggplant salad salad nicoise Samos samosa SANDY69 sangy67 sangy67951 sangy69 sangy79 sanka13 semi semi vegetarian semi vegetarians semi.vegetarian semi.vegetarians semiavegetarian semiavegetarians semivegetarians serialstvijaitamil sharng sharng videos sharngsvideos sharngvideos sharngwvideos Soup spaghetti spaghetti squash spices stir stir fry stir.fry stirefry string string bean String beans String brand stringbean stringrbean Stringrbeans Stringrbrand stringwbean Stringwbeans Stringwbrand sweet the the natural epicurean theenaturaldepicurean theenaturaloepicurean theenaturalsepicurean thenaturalepicurean tofu tofu541 tofuxpress tomatillos tomato tomato soup tomatoes tomatolsoup tomatosoup tomatowsoup vancouver veg veg for life veg lunch boxes Vegan vegasn vegcforelife vegclunchiboxes vegeforwlife vegelunchiboxes vegetable vegetables vegetarian vegetarian diet vegetarianbdiet vegetarianfdiet vegforlife veglunchboxes vita vita clay pot vita.clayopot vitaclaypot vitatclaynpot vitauclayopot wheat wild wild rice wild rice mint salad wild rice tomatillos wild.rice wild.ricenminttsalad wild.ricentomatillos wild.riceominttsalad wild.riceotomatillos wildtrice wildtricenminttsalad wildtricentomatillos wildtriceominttsalad wildtriceotomatillos yoga yxnqlvctxwixp


	copyright@2008. all rights reserved	home \| about us \| privacy statement \| terms of service \| contact us