Ginger, just a little bit will add a huge punch of flavor to your food. And it is good for you too!
Ginger has been used for hundreds of years in many cultures especially Asian. It only recently it has become more popular in the west mostly in the form of tea. As the popularity of ginger increases, it has also become readily available in mainstream grocery stores. Peeled and crushed ginger can be added to a variety of food from soups and marinades to rice and noodle dishes. Adding a little bit of ginger to your diet regularly will benefit your health tremendously. Ginger has proven to help prevent certain types of cancer and also reduces the discomfort of menstrual cramps. So next time you cook, hold the artery clogging saturated fats and add some crushed ginger to flavor your food.